• 7月 3, 2018

The importance of amino acids

The importance of amino acids

The importance of amino acids 1024 576 Pure Maple Water

We all hear how amino acids are great for us, and how foods and drinks that contain them are a benefit to our health. But have you ever asked why they are so extraordinary? Let’s examine the science behind amino acids.

If you are a fitness enthusiast or just someone that enjoys the health and fitness field, it is common knowledge that combining protein with exercise builds lean muscle mass. Bodybuilders take this to heart and generally consume 1 to 1.5 grams of protein per pound of body weight a day.

This means that if the person weighs 200 pounds and wants to put on a good deal of muscle, they take in 200 to 300 grams of protein a day.

Protein receives all the love, but it’s equally important to be looking at the role amino acids play in the development of muscle and health. Quality protein is packed with amino acids and they are what provide most of the benefits. Amino acids are the building blocks of protein, and in turn, creating and maintaining muscle mass.

Energy, fat loss and strength gains all come back to amino acids.

Energy, fat loss and strength gains all come back to amino acids.

There are 23 amino acids in total, and they are divided into two groups.

There are 9 essential amino acids that we can only attain through our diet. These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, valine, and threonine. If you can pronounce all those correctly, give yourself a pat on the back.

The other 12 non-essential amino acids are created within the body from the use of other amino acids. Next time you are deciding what nutritional foods to get at the store, remember to check out if they contain amino acids.

If you are looking for a great tasting beverage that is perfect for hydration and provides amino acids, Pure Maple Water could be a good option. Collected from Canadian maple trees, maple water has a crisp, sweet taste and contains 46 bioactive compounds, including minerals. Plus, it has electrolytes and antioxidants that are essential for replacing what your body expends during exercise.

Even better, Pure Maple Water has no additives, sugars, or preservatives. Mix it with your favorite protein powder or supplement for an incredible taste experience. Give it a taste test to see for yourself. Maple water has the potential to become an essential part of your health routine.