Your body need protein more than you might know.
We’ve all learned in school that protein, when combined with strength training exercise, will increase lean muscle mass. With that combination, the muscle acts in kind by offering fat and calorie-burning benefits. However, all of this is just the tip of the iceberg. Listed below are a few other reasons why your diet could use a protein boost.
Keeps You Feeling Full Longer
There is a reason why you are able to polish off a bag of chips and a package of cookies and still be hungry for more. Overly processed foods offer very little nutritional value and will not satiate your hunger unless eaten in large quantities. However, a little bit of protein goes a long ways. One chicken breast has a low amount of calories yet gives your body more than 40 grams of protein. It will leave you feeling full, and for a much longer period of time.
Hair and Nails
Want to improve your hair and nails? You don’t have to spend a small fortune on fancy shampoos and other products or treatments. Hair and nails are mostly composed of protein. Having protein in your system can help with the growth of both. Be aware that the body cannot store protein, though, so you must offer it a continuous supply through your diet.
Build and Repair Tissue
Protein is a component of every cell in your body. It is used as a building block for bones, skin, blood, muscles, and cartilage. Protein can build and repair tissue as well. So the next time you are feeling sore from a strenuous day, having a protein shake could pay off during the healing process.
Protein is often overlooked by those that are not aware of its amazing abilities in the body. Supplement your diet with some extra protein and enjoy the benefits it provides. Add Maple Water as a healthy beverage source to contribute amino acids and electrolytes to your protein intake as an ideal recovery strategy after exercise.