Can you recall your younger days when you could eat a whole pizza and then drink a two liter of soda and you still didn’t gain any weight?
If you are like most of us, those days are long gone and they aren’t going to come back again. Now, if you just look at a doughnut or have a small fast food meal, it seems as if you’ll put on a couple pounds.
Listed below are three foods you need to constantly have in your diet. These foods will not only provide you the nutrition you need, unlike the overly processed foods many of us are currently eating too much of, but will also enable you to burn fat more effectively.
You hear all of this talk about bad fats and good fats, well fatty fish provides the good fats that will lower your cholesterol and fight against heart disease. Furthermore, it is low in calories but high in protein. In addition, it has been shown to be a good weight loss food. One recent study showed that adults who were taking fish oil supplements without a change to their diet or exercise program lost weight.
If eggs were good enough for Rocky, then it should be good enough for all of us. Eggs are a perfect food that reduce the feeling of hunger for several hours after eating them. A small eight week study of 21 men who ate three eggs for breakfast would then go on to eat 400 fewer calories during the day than those who ate a bagel for breakfast instead. It ended with the men who consumed the eggs to have a 16 percent reduction in body fat when compared with the bagel eaters.
Don’t let the appearance of guacamole deter you from eating it. Made from avocados, it is a super food that is great for fat burning and will keep your hunger at bay. It is high in vitamin B6 as well, so it just keeps on providing more and more health benefits for your body. Plus, avocados contain more potassium than bananas with none of the sugar. Potassium is known to reduce blood pressure and offers other health benefits.
Don’t Forget a Healthy Beverage
Too many people are consuming their daily calorie allowance through sugary drinks alone. Choose a healthy beverage that will help your weight loss instead of preventing it. Pure Maple Water is packed with vitamins and minerals and comes straight from Canadian maple trees. It has a crisp, sweet taste without sugar or preservatives and is good for you, too. Figuring out what you should be drinking is just as important for weight loss as what you are eating.