Obesity is turning into a global epidemic with it affecting certain regions much more than others. There is a secret, though, to turn off the hunger that you experience frequently.
First, you have to avoid highly processed foods that don’t offer nutritional value and fail to make you feel satisfied. You can often eat as much junk food as you want and still not feel like you’ve had enough to eat. This is bad news since these foods are packed with carbs, calories, and bad fat. These foods will leave you with that spare tire around your stomach that is difficult to get rid of.
However, there is something you can do to prevent this.
What Is the Secret?
The Journal of the Academy of Nutrition and Dietetics completed a study a bit ago that detailed the effects of protein in a person’s diet and how it helps them maintain a healthy weight.
This just adds further proof that the best way to turn off hunger for hours at a time is to consume high protein foods or high protein shakes. However, it can’t be just a few grams of protein. Eating larger amounts of protein, at least 20 grams, has been shown in studies to curb your appetite.
Protein is the one main macronutrient that will leave you feeling the most full, so including it in your meals throughout the day will have you consuming fewer calories. A few foods that you should have in your daily diet that are high in protein are chicken, turkey, fish, nuts, yogurt, eggs, steak, and milk.
With many people having trouble with lactose intolerance, a great alternative would be Pure Maple Water. It is extremely low in calories, provides essential vitamins and minerals, and has a bit of a sweet taste to it without the need for sugar. It is a healthy drink that works well in any diet.