Health Updates
News & Insights
Health & Nutrition insights to help you be your best

Go for a lifestyle change instead of a diet

 Go for a lifestyle change instead of a diet 1024 576 Pure Maple Water

If you are one of the last remaining people that still look good in your swimsuit, give yourself a pat on the back. Staying in shape does not come easy, especially as you start getting older. The New England Journal of Medicine stated that about a third of the world’s population, both adults and children,…

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What exactly are Micro and Macronutrients?

 What exactly are Micro and Macronutrients? 1024 576 Pure Maple Water

It can confuse even the best of us when you start hearing health professionals say that we need to watch our micronutrients and macronutrients. What happened to the good old days when people would just say to be mindful of our calorie count and the amount of fat we take in? Here is a simple…

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With Winter here, load up on Vitamin D for mental health

 With Winter here, load up on Vitamin D for mental health 1024 576 Pure Maple Water

Do you often feel the winter blahs when cold weather starts to creep into your life? If you get this feeling during the winter, just realize you are not alone. Seasonal affective disorder (appropriately named SAD) is a common form of depression that begins in late fall and usually hovers around until it becomes much…

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Improve your gut health to feel better

 Improve your gut health to feel better 1024 576 Pure Maple Water

Gut health can affect your entire body and, surprisingly, even your mind. If your gut is firing on all cylinders, you will have an improved immune system, less skin conditions, a better chance at not having an autoimmune disease, and be in a superior mood with better overall mental health. There are 300 to 500…

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3 Easy Tips to Improve Your Diet

 3 Easy Tips to Improve Your Diet 1024 576 Pure Maple Water

For most people, sticking to a diet isn’t easy. Many of us have the best intentions when it comes to improving our diet, but we often run into a few snags along the way. A diet that is too complicated can be hard to follow. You might have better results in just making small changes…

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Keto diet

What is the Keto diet?

 What is the Keto diet? 1024 576 Pure Maple Water

Unless you have been stranded on a deserted island with Gilligan for the last decade, the chances are high that you have heard of the keto diet. People have been raving about it for years with many individuals becoming disciples of the diet. There are many diet fads, and we don’t blame you if this…

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why electrolytes matter to athletes

Why Electrolytes are so important for athletes

 Why Electrolytes are so important for athletes 1024 576 Pure Maple Water

We often hear the word Electrolytes thrown about in the fitness world. Sports drinks and other products make that a key term in their advertising. But why electrolytes? What are electrolytes and why do they matter for athletes? Electrolytes are basically a group of essential minerals (salts, really) that benefit the human body and improve…

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What’s the secret to turning off hunger?

 What’s the secret to turning off hunger? 1024 576 Pure Maple Water

Obesity is turning into a global epidemic with it affecting certain regions much more than others. There is a secret, though, to turn off the hunger that you experience frequently. First, you have to avoid highly processed foods that don’t offer nutritional value and fail to make you feel satisfied. You can often eat as…

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Top 3 foods to help you burn fat

 Top 3 foods to help you burn fat 1024 576 Pure Maple Water

Can you recall your younger days when you could eat a whole pizza and then drink a two liter of soda and you still didn’t gain any weight? If you are like most of us, those days are long gone and they aren’t going to come back again. Now, if you just look at a…

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Why you need a good amount of protein in your diet

 Why you need a good amount of protein in your diet 1024 576 Pure Maple Water

Your body need protein more than you might know. We’ve all learned in school that protein, when combined with strength training exercise, will increase lean muscle mass. With that combination, the muscle acts in kind by offering fat and calorie-burning benefits. However, all of this is just the tip of the iceberg. Listed below are…

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