Health Updates
News & Insights
Health & Nutrition insights to help you be your best

With Winter here, load up on Vitamin D for mental health

 With Winter here, load up on Vitamin D for mental health 1024 576 Pure Maple Water

Do you often feel the winter blahs when cold weather starts to creep into your life? If you get this feeling during the winter, just realize you are not alone. Seasonal affective disorder (appropriately named SAD) is a common form of depression that begins in late fall and usually hovers around until it becomes much…

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3 Easy Tips to Improve Your Diet

 3 Easy Tips to Improve Your Diet 1024 576 Pure Maple Water

For most people, sticking to a diet isn’t easy. Many of us have the best intentions when it comes to improving our diet, but we often run into a few snags along the way. A diet that is too complicated can be hard to follow. You might have better results in just making small changes…

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Keto diet

What is the Keto diet?

 What is the Keto diet? 1024 576 Pure Maple Water

Unless you have been stranded on a deserted island with Gilligan for the last decade, the chances are high that you have heard of the keto diet. People have been raving about it for years with many individuals becoming disciples of the diet. There are many diet fads, and we don’t blame you if this…

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why electrolytes matter to athletes

Why Electrolytes are so important for athletes

 Why Electrolytes are so important for athletes 1024 576 Pure Maple Water

We often hear the word Electrolytes thrown about in the fitness world. Sports drinks and other products make that a key term in their advertising. But why electrolytes? What are electrolytes and why do they matter for athletes? Electrolytes are basically a group of essential minerals (salts, really) that benefit the human body and improve…

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What’s the secret to turning off hunger?

 What’s the secret to turning off hunger? 1024 576 Pure Maple Water

Obesity is turning into a global epidemic with it affecting certain regions much more than others. There is a secret, though, to turn off the hunger that you experience frequently. First, you have to avoid highly processed foods that don’t offer nutritional value and fail to make you feel satisfied. You can often eat as…

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Top 3 foods to help you burn fat

 Top 3 foods to help you burn fat 1024 576 Pure Maple Water

Can you recall your younger days when you could eat a whole pizza and then drink a two liter of soda and you still didn’t gain any weight? If you are like most of us, those days are long gone and they aren’t going to come back again. Now, if you just look at a…

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Why you need a good amount of protein in your diet

 Why you need a good amount of protein in your diet 1024 576 Pure Maple Water

Your body need protein more than you might know. We’ve all learned in school that protein, when combined with strength training exercise, will increase lean muscle mass. With that combination, the muscle acts in kind by offering fat and calorie-burning benefits. However, all of this is just the tip of the iceberg. Listed below are…

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Pure Maple Water is a great source of amino acids

The importance of amino acids

 The importance of amino acids 1024 576 Pure Maple Water

We all hear how amino acids are great for us, and how foods and drinks that contain them are a benefit to our health. But have you ever asked why they are so extraordinary? Let’s examine the science behind amino acids. If you are a fitness enthusiast or just someone that enjoys the health and…

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Plastic water bottles are destroying the environment

Plastic water bottles may be harming you as well as the enviroment

 Plastic water bottles may be harming you as well as the enviroment 1024 576 Pure Maple Water

Sure, plastic water bottles are convenient. Plastic comes in handy for many things, and it can be hard to believe we could live without it. Just look around your household and you quickly grasp how common it is. However, plastic also has a dark side. Most children’s toys are made out of plastic and it…

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