Unless you have been stranded on a deserted island with Gilligan for the last decade, the chances are high that you have heard of the keto diet. People have been…
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We often hear the word Electrolytes thrown about in the fitness world. Sports drinks and other products make that a key term in their advertising. But why electrolytes? What are…
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Obesity is turning into a global epidemic with it affecting certain regions much more than others. There is a secret, though, to turn off the hunger that you experience frequently.…
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Can you recall your younger days when you could eat a whole pizza and then drink a two liter of soda and you still didn’t gain any weight? If you…
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Your body need protein more than you might know. We’ve all learned in school that protein, when combined with strength training exercise, will increase lean muscle mass. With that combination,…
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We all hear how amino acids are great for us, and how foods and drinks that contain them are a benefit to our health. But have you ever asked why…
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Sure, plastic water bottles are convenient. Plastic comes in handy for many things, and it can be hard to believe we could live without it. Just look around your household…
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