Nutrition

Go for a lifestyle change instead of a diet 1024 576 Pure Maple Water

Go for a lifestyle change instead of a diet

If you are one of the last remaining people that still look good in your swimsuit, give yourself a pat on the back. Staying in shape does not come easy,…

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What exactly are Micro and Macronutrients? 1024 576 Pure Maple Water

What exactly are Micro and Macronutrients?

It can confuse even the best of us when you start hearing health professionals say that we need to watch our micronutrients and macronutrients. What happened to the good old…

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With Winter here, load up on Vitamin D for mental health 1024 576 Pure Maple Water

With Winter here, load up on Vitamin D for mental health

Do you often feel the winter blahs when cold weather starts to creep into your life? If you get this feeling during the winter, just realize you are not alone.…

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Improve your gut health to feel better 1024 576 Pure Maple Water

Improve your gut health to feel better

Gut health can affect your entire body and, surprisingly, even your mind. If your gut is firing on all cylinders, you will have an improved immune system, less skin conditions,…

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3 Easy Tips to Improve Your Diet 1024 576 Pure Maple Water

3 Easy Tips to Improve Your Diet

For most people, sticking to a diet isn’t easy. Many of us have the best intentions when it comes to improving our diet, but we often run into a few…

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Keto diet
What is the Keto diet? 1024 576 Pure Maple Water

What is the Keto diet?

Unless you have been stranded on a deserted island with Gilligan for the last decade, the chances are high that you have heard of the keto diet. People have been…

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why electrolytes matter to athletes
Why Electrolytes are so important for athletes 1024 576 Pure Maple Water

Why Electrolytes are so important for athletes

We often hear the word Electrolytes thrown about in the fitness world. Sports drinks and other products make that a key term in their advertising. But why electrolytes? What are…

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What’s the secret to turning off hunger? 1024 576 Pure Maple Water

What’s the secret to turning off hunger?

Obesity is turning into a global epidemic with it affecting certain regions much more than others. There is a secret, though, to turn off the hunger that you experience frequently.…

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Top 3 foods to help you burn fat 1024 576 Pure Maple Water

Top 3 foods to help you burn fat

Can you recall your younger days when you could eat a whole pizza and then drink a two liter of soda and you still didn’t gain any weight? If you…

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Why you need a good amount of protein in your diet 1024 576 Pure Maple Water

Why you need a good amount of protein in your diet

Your body need protein more than you might know. We’ve all learned in school that protein, when combined with strength training exercise, will increase lean muscle mass. With that combination,…

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